This is your chance to get a completely customized roadmap to health, developed with your health history, lifestyle, desires and specific goals in mind. Have you been limiting yourself with all kinds of diets, cleanses, hard exercise, but just never felt right for you? Well, it might be time to talk!
As your health coach I will both motivate you and hold you accountable. Together we will get clear on your goals and I will share practical, tangible tools and educational materials with you. What I believe is that the knowledge is power and that change can happen once we really understand why.
I am offering one-on-one coaching sessions or group sessions. Below you can find the list of coaching options that I offer. Let me know, if there is missing something, you might need and you can`t find there, maybe we can work something out.
For new clients, I am offering free initial consultation. We will discuss your health and lifestyle to determinate how I can best support you in achieving your goals.
3 Month health COACHING Package
Two 50-minute sessions a month for 3 months. A total of 6 sessions.
This is for you, who is already on the path and tired of “failing”. You want to have more energy and finally feel great about the way you look. If you’re looking for some guidance, a hand to hold, some tough love and real accountability this is the packet for you. After 3 months you’ll charged up and ready with some practical tricks and tips to pull it off and stick with it.
Optional: Add a cooking session and healthy shopping tour. Ready To Get Started? Email Me.
6 Month health COACHING Package
Two 50-minute sessions a month for 6 months. A total of 12 sessions.
This package is perfect for anyone dealing with food sensitivities and underlying digestive issues, and who’s looking to loose some weight. We’ll also create a personalized cooking session and healthy shopping tour. Ready To Get Started? Email Me.
90 minute health COACHING session
A one time 90 minute session to kick off your healthy lifestyle, address one specific issue or to follow up after you’ve completed one of the monthly packages.
Sometimes all you need a little pick-me up or kick in the butt to finish the job. Ready To Get Started? Email Me.