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About


 

I work in areas such a holistic nutrition, health coaching, and preventive health services.

 

Read more below

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About


 

I work in areas such a holistic nutrition, health coaching, and preventive health services.

 

Read more below

About

I am a certified Holistic Health Coach privately coaching and consulting my clients all around the globe and locally in Prague, Czech Republic. I am not certified nutritionist, but nutrition is my main interest from all aspects of healthy living. I am not following any kind of diet, which proved my wellbeing to be the best choice from all the diets I have ever tried. 

Since my age of 14, I have been working as a model in many different countries. Back than, I believed, that counting calories or not eating at all will give me the same body and beauty as the other girls had. I have been living in this unhealthy environment for more than 10 years and it took me long time to understand to love myself, create happy and healthy mind and body.

My journey to health started 10 years ago, when I discovered Bikram yoga in Prague. I have created to this kind of yoga big love, not just because it gives me strength in my body but as well it helps me to feel in balance mentally. I practice yoga almost every day in combination with run. This is my main fuels besides healthy diet, good relationships, home environment, creativity and spirituality.

In 2014, I have decided to get trained at the Institute for Integrative Nutrition in New York as a Holistic Health Coach. My education has equipped me with extensive knowledge in holistic nutrition, health coaching, and preventive health services. Drawing on these skills and my knowledge of different dietary theories, I work with clients to help them make lifestyle changes that produce real and lasting results.

In spring 2016, I went to India for Bikram yoga teachers training to become a certified Bikram yoga instructor. Since May 2016, I have been teaching yoga at Bikram yoga Prague

I have been collaborating as well with cooking school called CocinaRivero, where I have been leading cooking classes as a vegan chef.

Why I do this?

I decided to become a health coach to fulfill my passion of working with people, who would like to improve their health and happiness. I believe, that there is no need of hospitals or medications, if we all become more aware of what we eat and how we live. It`s our responsibility to create a safe, healthy and happy environment for ourselves, our children and the whole society around us.