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Yoga teacher


“Stop judging and start loving, only then you can be happy.“

 

 

Read more below

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Yoga teacher


“Stop judging and start loving, only then you can be happy.“

 

 

Read more below

Radka started with yoga 10 years ago. During her travels she has practiced yoga in many cities like San Francisco, Los Angeles, Copenhagen, Melbourne, Berlin.

In May 2016 she made the decision to go to India for Bikram yoga teacher training under Bikram Choudhury, the student of Bishnu Ghosh.

Since July 2016 she has been teaching Bikram yoga in Prague. 

Radka emphasizes exercising the spine, which is the center of our health, so it is important that we constantly activate it and stretch it in every direction. This activates the whole nervous system that affects human health in body and mind, and brings balance and harmony into your entire life.

By practicing yoga you will learn how to breath correctly, which will help you oxygenate the whole body, activate the function of all organs, and support the lymphatic system and metabolism. Additionally, it will strengthen your immune system and digestion. After an hour you will feel stretched, relaxed and full of energy. The goal of yoga is to improve mental and physical health.

Radka teaches with love, positive energy and dynamism.

Here you can book as well private yoga class at Zen Garden / 1 person 800 Kc / 2 people 1.200 Kc / More than 3 people 1.500 Kc

 

Namaste

 

Dream team of spring 2016.

Dream team of spring 2016.

Bikram yoga teachers training - final demonstration!

One of my group of happy yogis :D

One of my group of happy yogis :D